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Condition Guides

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Seborrheic Dermatitis

Dr. Quincy Raya in Condition Guides

Seborrheic dermatitis is a common skin condition that causes itchy, flaky, and greasy patches, often on the scalp and face. It tends to flare up and calm down over time. Many people mistake it for simple dandruff, but it can affect more than just the scalp.

ConditionsHealth education
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Prediabetes

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Prediabetes develops when blood sugar levels rise above normal but do not yet meet the range for  type 2 diabetes . Many people live with it for years without clear symptoms. Prediabetes means blood sugar is higher than normal and raises the risk of type 2 diabetes, heart disease, and stroke.

HealthWeight loss
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Heart Disease

Dr. Quincy Raya in Condition Guides

Heart disease remains the leading cause of death in the Philippines, accounting for a significant portion of mortality rates nationwide. Despite advancements in medical science, many Filipinos remain unaware of the risk factors, symptoms, and preventive measures associated with cardiovascular diseases. Understanding heart disease and taking preventive actions early can make all the difference in living a longer, healthier life.

DiseaseHealth
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Male Hypogonadism

Dr. Quincy Raya in Condition Guides

Many men experience a gradual decline in energy, sexual drive, and muscle strength as they age. However, sometimes these symptoms signal an underlying medical condition called male hypogonadism, where the body produces  insufficient testosterone . Testosterone is a key hormone that affects many aspects of a man’s physical and emotional health, including libido, mood, muscle mass, and bone density. Despite its significance, male hypogonadism often goes undiagnosed, especially in the Philippines, where cultural stigma and lack of awareness can discourage men from seeking help.

Mens Health
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Premature Ejaculation

Dr. Quincy Raya in Condition Guides

Premature ejaculation can feel frustrating and confusing, especially when rapid climax happens sooner than he or his partner expects. It often shows up as early ejaculation within about one to three minutes of penetration, or even before it begins. Premature ejaculation means he ejaculates sooner than he wants during sex and feels little control over the timing.

HealthPremature ejaculation
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Diabetes

Dr. Quincy Raya in Condition Guides

Diabetes is a  long-term condition  that affects how the body controls blood sugar. It develops when the body does not make enough insulin or cannot use it well. Diabetes causes  high blood sugar , which can damage the heart, kidneys, eyes, and nerves if a person does not manage it properly.

Health educationWeight loss advice
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Erectile Dysfunction

Dr. Quincy Raya in Condition Guides

Erectile dysfunction, also called ED or impotence, affects many men at some point in life. It means he cannot get or keep an erection firm enough for sex. While it can feel personal and stressful, it is a common form of male sexual dysfunction.

EDMen's health
Telogen Effluvium - andyou.ph

Telogen Effluvium

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Hair can start falling out weeks after recovery, and the timing often causes confusion. Telogen effluvium after illness explains why shedding appears long after the body feels better. It affects people after infections, high fever, or major physical stress .

Hair adviceHair Care
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Androgenic Alopecia

Dr. Quincy Raya in Condition Guides

The term Androgenic Alopecia might sound technical and intimidating, but it is simply the medical name for the most common type of hair loss in the world. For Filipino men, it is more commonly known as male pattern baldness. If you are noticing a receding hairline, a thinning "bumbunan" (crown), or that your hair just does not feel as thick as it used to, it is overwhelmingly likely that Androgenic Alopecia is the cause.

Condition education
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Tinea Capitis

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If you have ever noticed an itchy, scaly, and circular rash on your scalp, you might be dealing with Tinea Capitis. More commonly known as scalp ringworm or "buni sa anit" in the Philippines, this condition is not caused by a worm at all, despite its name. It is a highly contagious fungal infection that affects the scalp and hair shafts, leading to significant irritation, itching, and sometimes patchy hair loss.

Condition education
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Club Hair

Dr. Quincy Raya in Condition Guides

In this post, we’ll explain what club hair really is, how to distinguish it from unhealthy shedding, and what it can tell you about your scalp health. We’ll also dive into what’s normal, what’s not, and what you can do if you notice excessive hair loss.

Hair adviceMens Health
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Painful Ejaculation

Dr. Quincy Raya in Condition Guides

Pain during ejaculation isn’t just uncomfortable it can be confusing, distressing, and often hard to talk about. For many Filipino men, this issue remains in the shadows due to stigma or lack of  accessible sexual health education . But if you’re feeling a sharp, burning, or lingering ache when you climax, you’re not alone and there are real, medically backed explanations and solutions. This guide breaks down why ejaculation might hurt, what it could mean for your health, and what you can do about it. From urinary tract infections to prostate concerns, we’ll walk you through the most common causes and what steps to take next.

Sex informationSexual advice